One Standing Hamstring Excercise چاپ
نوشته شده توسط Administrator   
شنبه, 10 آبان 1393 ساعت 23:00

There are several safe ways to

stretch the hamstring


This exercise will not strain your

lower back. However, it

requires some balance so

steady yourself by holding

on to some furniture when

you practice it. It may

seem easier when you hold

your leg behind the

knee for extra support





Stand facing a wall a legs length away, raise

your right leg and place your foot at hip

height on the wall. Keep your back and left leg

straight. Slowly straighten your right leg, keeping

the heel firmly against the wall. Maintain the

stretching position for 10-15 seconds. Repeat

6and 10 times, then change legs




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